Contemporary lifestyles tend to be sedentary, which goes against the human body’s natural needs. We require routine movement and activity to maintain strength, resiliency, and flexibility. Without sufficient movement, the body may become rigid, causing a host of painful and uncomfortable symptoms. Dr. Jason Winseck of Cascades Laser Pain Center in Sterling, VA, can help relieve the various symptoms associated with one’s upper or lower back pain.
Lasers and Low Back Pain Relief
Low back pain doesn't have to disrupt an active lifestyle. Dr. Winseck of Cascades Laser Pain Center offers Class 4 laser therapy, which delivers red/near-infrared laser light wavelengths to encourage a therapeutic effect within the body.
The effects provided by these laser therapy sessions include –
- Decreased Swelling to the Target Area.
- Increased Circulation.
- Reduction of Pain.
- Enhanced Tissue Repair.
Work and Lifestyle Guidance to Help Prevent and Relieve Low Back Pain
The initial step to change is recognizing the need for it. Fortunately, many practical solutions are available to restore the balance disrupted by the sedentary aspects of modern work and personal life.
- Remember to pay attention to your sitting posture and make necessary modifications.
- Simple stretching helps to realign one’s spine and helps maintain muscle strength.
- Get up and move about every fifteen to twenty minutes – especially if your job requires you to sit for prolonged periods.
- Be mindful of how your work environment is set up ergonomically -
- Position your chair so that it promotes back and shoulder relaxation.
- Keep an upright posture and make sure your forearms are parallel or slightly lower to the ground when typing.
Contact a Leading Chiropractic and Laser Pain Center in Sterling, VA, Near You
If you or someone you know suffers from pain, contact Dr. Winseck or a staff member at Cascades Laser Pain Center at 703-404-0350 or online.